Clinical Reformer Pilates

Clinical Reformer Pilates

Reformer Pilates is a goal orientated approach to movement that focuses on postural alignment, core strengthening and better movement patterns.

 

It will accelerate your recovery building strength and lean muscles whilst leaving you feeling energised.

Choose between:

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Group Classes

These intimate classes have a maximum of 3 beds, which allows us to ensure you working with perfect technique and therefore progress rapidly getting loads out of each session. 

Due to the nature of reformer sessions we ask that everyone completes a 30 minute 1:1 Intro to Reformer session this allows us to:

  • Teach you how the reformer works
  • Get to understand your goals
  • Teach you the basics moves that you will need to know to help the class flow.
  • This will also help direct you to the class that best suits you.

1:1 Reformer Pilates

Exercise Physiologist led. Sessions which can be tailored to suit your specific needs.

Why Choose Us?

WE WORK WITH YOU TO FIND ALL THE CONTRIBUTORS TO YOUR PAIN AND INJURY.

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